TOTAL POUNDS LOST = 56,179

"Daily Dose of Hope"

Daily Dose: Timing

Many times I'll hear from people that they didn't come in earlier because it was not the right time. When is the right time? Read More »

Daily Dose of Hope: "How much weight should I lose?"

"Why does my weight always seem to get stuck at a certain weight and go back up so easily? How much weight should I try lose?" Don't start a weight loss program without watching this video on weight set points.  Read More »

Daily Dose of Hope: "What causes my weight set-point?"

"What causes my weight set-point? Can I do anything about it?" We covered the concept of a weight set point and how you can view your weight loss goals and your current weight in comparison. Now, start to look at what causes... Read More »