TOTAL POUNDS LOST = 41,166
Fitness Center NOW OPEN and Scheduling Complimentary Individual Assessments!
Rainier Medical Health & Fitness is NOW OPEN! We have brand new facilities and equipment and 5 amazing trainers. The programs and services are available as "stand alone" or as part of a program at Rainier Medical Weight Loss & Wellness. So, bring a friend!
We are now scheduling:
- exercise coaching visits for members of Rainier Medical Weight Loss & Wellness in any phase of the program: active weight loss, transition, or maintenance
- individual assessments for anyone interested in any of the programs offered at Rainier Medical Health & Fitness including:
- Personal training
- Group fitness training
- Peak Program: grocery store meal plan with exercise science
- Men's Health program
- Women's Health with bio identical hormone therapy
- Executive Wellness Program
Your initial assessment is complimentary during our Grand Opening Enrollment Period and includes an analysis of body composition, mobility, fitness, and strength.
For information on our Health & Fitness programs, click here.
For information on our Medical Weight Loss & Wellness programs, click here.
To contact us to schedule an appointment in the Health & Fitness Facility, click here.
To contact us to schedule an appointment in Weight Loss & Wellness, click here.
Remember, exercise is integral to your health and well-being regardless of weight. How you exercise makes a huge difference in how you feel, the results, and the risk of injury. Meet with one of our exercise progressionals to see how you can exercise SMARTER.
Here are 2 podcasts on exercise and fitness by 2 of our physician assistant providers. Listen for more information on how Rainier Medical Health & Fitness can add to your health!
Valerie Sutherland, MD