TOTAL POUNDS LOST = 41,166

Fitness Center NOW OPEN and Scheduling Complimentary Individual Assessments!

Rainier Medical Health & Fitness is NOW OPEN!  We have brand new facilities and equipment and 5 amazing trainers.  The programs and services are available as "stand alone" or as part of a program at Rainier Medical Weight Loss & Wellness.  So, bring a friend!

We are now scheduling: 

- exercise coaching visits for members of Rainier Medical Weight Loss & Wellness in any phase of the program: active weight loss, transition, or maintenance

- individual assessments for anyone interested in any of the programs offered at Rainier Medical Health & Fitness including: 

          - Personal training

          - Group fitness training

          - Peak Program: grocery store meal plan with exercise science

          - Men's Health program

          - Women's Health with bio identical hormone therapy

          - Executive Wellness Program

 

Your initial assessment is complimentary during our Grand Opening Enrollment Period and includes an analysis of body composition, mobility, fitness, and strength.

For information on our Health & Fitness programs, click here.

For information on our Medical Weight Loss & Wellness programs, click here.

To contact us to schedule an appointment in the Health & Fitness Facility, click here

To contact us to schedule an appointment in Weight Loss & Wellness, click here

 

Remember, exercise is integral to your health and well-being regardless of weight.  How you exercise makes a huge difference in how you feel, the results, and the risk of injury.  Meet with one of our exercise progressionals to see how you can exercise SMARTER. 

Here are 2 podcasts on exercise and fitness by 2 of our physician assistant providers.  Listen for more information on how Rainier Medical Health & Fitness can add to your health!

 

Sincerely, 

Valerie Sutherland, MD