Men's Health

Misconceptions of exercise and weight loss

Myth #1:  Being active is the same as exercise A common phrase heard by those of us who work in weight loss and obesity medicine is “I exercise all the time, I don’t know why I’m not losing weight.”  When asked to describe... Read More »

Are you "metabolically healthy"? New research from Obesity Week, 2018.

Your new secret goal: achieving metabolic health You are doing your best. You make time to exercise a few days a week. Maybe you are especially dedicated to the weekly ritual of Saturday morning bootcamp or a long hike on Sunday. You always... Read More »

Prehab- Prevent Injuries with Targeted Training

Prehabilitation (prehab) is a term that is unfamiliar to most, including many in the medical field.  It is a relatively new concept of performing strength and conditioning exercises prior to an expected surgery.  Multiple studies have proven benefit with exercise prior to... Read More »

My Six Best Portion Control Hacks

As a member of the Rainier Medical Weight Loss community, you are being bombarded with awesome and complicated advice about how best to manage your weight, your medical problems, your medications, etc, etc. All great stuff and it will work, trust me.... Read More »


Men’s Health Blog Douglas E Sutherland, MD Urologist February 27, 2018 I CAN SEE THE FUTURE (OF YOUR SEXUAL HEALTH)     Without a doubt, the most common men’s health concern I hear about in clinic is the loss of erectile function (ED). It often ties in directly... Read More »

Make Your Weight Loss A Team Sport

There is no reason to address obesity any different and I would argue that your weight loss will be easier, more enjoyable, and more likely to be sustainable if you recruit a team effort. Joining a group challenge fosters camaraderie and competition that directly leads to accountability. Read More »

Adding Intensity Without Increasing Risk of Injury By Garrett Soames, PA-C, MMSc, ATC

How to use 12 minutes for an efficient workout to preserve lean body mass while losing fat. Read More »

Low Testosterone - Guest Expert, Douglas Sutherland, MD.

"Doc, can we check my testosterone levels today?" I hear this question multiple times every day in my urology clinic, regardless of the reason the gentleman was sent my way in the first place. I have had men ask me this very question... Read More »

The Risks of Low Testosterone in Men

The Risks of Low Testosterone in Men Read More »