TOTAL POUNDS LOST = 41,166

Nutrient Timing

Do you find yourself constantly battling emotional and/or physical hunger? Try "nutrient timing"! Nutrient timing is a way to give your body what it needs, when it needs it. First start by eating every 4 or 5 hours. Take a step further by focusing on having 4 components with each meal: protein, vegetables, carbohydrates, and fats. This will enhances your metabolism and help manage hunger throughout the day!