TOTAL POUNDS LOST = 37,832
Question of The Week
Here's what our clients say about "healthy" rewards when trying to losing weight. What is one reward you can give yourself or do for yourself after meeting a personal goal?
1. Buy flowers!
2. Place $1.00 in jar to go toward a shopping trip!
3. Go out for a movie - or buy a movie to watch at home!
4. Buy one new accessory for my favorite outfit!
5. Get a massage!
This week - set S.M.A.R.T goals (specific, measurable, attainable, realistic, and time-oriented) and give yourself a "healthy" reward!