TOTAL POUNDS LOST = 56,179

Video

Daily Dose: Timing

Many times I'll hear from people that they didn't come in earlier because it was not the right time. When is the right time? Read More »

Daily Dose of Hope: "How much weight should I lose?"

"Why does my weight always seem to get stuck at a certain weight and go back up so easily? How much weight should I try lose?" Don't start a weight loss program without watching this video on weight set points.  Read More »

Daily Dose of Hope: "What causes my weight set-point?"

"What causes my weight set-point? Can I do anything about it?" We covered the concept of a weight set point and how you can view your weight loss goals and your current weight in comparison. Now, start to look at what causes... Read More »

Week 5: VO2 Max Tested by Dr. Doug Sutherland

VO2 Max test demonstrated by Dr. Doug Sutherland. Read More »

Week 3: Road to Ironman Wisconsin - Dr. Doug Sutherland

Using the VO2, meal plan, weight check and more. Read More »

Week 1: Weight Loss on the Road to Ironman - Dr. Doug Sutherland

Follow along with Mr. Dr. Sutherland on his effort to lose 20 lbs while ramping up exercise for his next Ironman and hear Mrs. Dr. Sutherland's take on it! Read More »

Week 0: Road to Ironman: Doug Sutherland, MD

Video blog of Doug and Valerie Sutherland utilizing the Rainier Medical weight loss program to prepare for Ironman Wisconsin! Read More »