Week 5: VO2 Max Tested by Dr. Doug Sutherland

VO2 Max test demonstrated by Dr. Doug Sutherland. Read More »

Week 3: Road to Ironman Wisconsin - Dr. Doug Sutherland

Using the VO2, meal plan, weight check and more. Read More »

Week 1: Weight Loss on the Road to Ironman - Dr. Doug Sutherland

Follow along with Mr. Dr. Sutherland on his effort to lose 20 lbs while ramping up exercise for his next Ironman and hear Mrs. Dr. Sutherland's take on it! Read More »

Week 0: Road to Ironman: Doug Sutherland, MD

Video blog of Doug and Valerie Sutherland utilizing the Rainier Medical weight loss program to prepare for Ironman Wisconsin! Read More »