TOTAL POUNDS LOST = 41,166

Weight Management

Dr. Sutherland presents her research at Obesity Week 2018 in Nashville!

Every year bariatric physicians from all over the world converge to discuss cutting edge techniques and medical research related to all aspects of bariatric medicine. The conference is known as Obesity Week and in 2018 the meeting was held in Nashville, TN. This year... Read More »

Prehab- Prevent Injuries with Targeted Training

Prehabilitation (prehab) is a term that is unfamiliar to most, including many in the medical field.  It is a relatively new concept of performing strength and conditioning exercises prior to an expected surgery.  Multiple studies have proven benefit with exercise prior to... Read More »

What "Should" You Weight- Look to the Measuring Tape, Not the Scale!

As we all know, weight is not the only health indicator and can be misleading.  However, at Rainier Medical, we go far beyond the scale, and look at weight distribution, body composition, metabolic health, fitness, quality of nutrition, and more. One of... Read More »

The Halo Effect of Exercise : The Antidote to Sugar Addiction?

      Why is it that we eat right when we are in an exercise routine and then if that routine is interrupted (usually due to an injury or work schedule), then our “diet” goes out the window soon after?  This... Read More »

I CAN SEE THE FUTURE (OF YOUR SEXUAL HEALTH)

Men’s Health Blog Douglas E Sutherland, MD Urologist February 27, 2018 I CAN SEE THE FUTURE (OF YOUR SEXUAL HEALTH)     Without a doubt, the most common men’s health concern I hear about in clinic is the loss of erectile function (ED). It often ties in directly... Read More »

Adding Intensity Without Increasing Risk of Injury By Garrett Soames, PA-C, MMSc, ATC

How to use 12 minutes for an efficient workout to preserve lean body mass while losing fat. Read More »

truSculpt 3D - the latest in body contouring technology

truSculpt 3D is the latest in body sculpting technology to diminish fat Read More »

Low Testosterone - Guest Expert, Douglas Sutherland, MD.

"Doc, can we check my testosterone levels today?" I hear this question multiple times every day in my urology clinic, regardless of the reason the gentleman was sent my way in the first place. I have had men ask me this very question... Read More »

The Risks of Low Testosterone in Men

The Risks of Low Testosterone in Men Read More »

THANKSGIVING TIPS AND TRICKS!

Handling special events is an integral skill for long term weight management.  I recommend you: 1. Plan Ahead. Don't get stuck in the trap of deciding whether to stay "on your diet" in the heat of the moment.  Think ahead, check out the food options... Read More »