At Rainier Medical Health & Fitness, we have built a state-of-the-art training gym to help you achieve your personal best in wellness and well-being through fitness plans. Rainier Medical sets health goals with you to optimize your body composition and metabolic health.

Dr. Valerie Sutherland and her team of exercise professionals combine knowledge and training for you to reach peak fitness, form and function in flexible and welcoming group classes or one-on-one sessions.


  • Variety of training options with an emphasis on strength, conditioning, metabolic and core training
  • Specialty classes including Recovery, The Golden Hour, Wonder Women, Building Better  Bodies Strength and Conditioning, and Cardio/Core
  • Train individually, with a Buddy, or in a Group Class • Target heart rate training

Membership Options

  • Classes Unlimited: Mix & match (RECOMMENDED!)
  • 2 classes per week per 1 month: Mix & match
  • Bundle of 10 classes
  • Personal training

Contact us Go to Rainier Medical Fitness