TOTAL POUNDS LOST = 41,166
Mineral management is important during nutritional ketosis as minerals are consumed and lost in the urine. Magnesium is important for muscle function including the heat and intestinal muscles and the skeletal muscles. The protocol calls for 1 tab twice daily of these magnesium supplemements. The magnesium level is monitored on monthly labs during a very low calorie diet. Do not take magnesium if you have kidney disease. Some symptoms of low magnesium include muscle cramps and palpitations.