top of page
Take Back Your Health
Experts in medically supervised very low calorie diet programs and anti obesity pharmacotherapy
in the setting of comprehensive longitudinal treatment for the chronic condition of overweight/obesity.
Meal Plans & Resources
Expeditions
Very Low Calorie Diet
Basic Plan
Expeditions
Very Low Calorie Diet
Variety Plan
Summit
Modified Low Calorie Diet
Peak
Maintenance, Vacation,
Hold or Grocery
Daily Menu:
4 Meal Replacements
1 snack
Timing:
7am: Smoothie
10am: Smoothie
1 pm: Smoothie
4 pm: Bar
7 pm: Smoothie or Soup
2 Weeks' order:
8 Smoothies Bases
8 Smoothie Flavor Packets
2 Boxes Bars
May substitute 2 Smoothies with 2 Soups
Total: 800 kcal
Daily Menu:
4 Meal Replacements
1 snack
Timing:
7am: Smoothie or Egg Scramble
10am: Smoothie
1 pm: Soup
4 pm: Bar or Chips
7 pm: Pasta
2 Weeks' order:
2 Starter Packs, or
2 Egg Scramble
2 Smoothies Bases
2 Smoothie Flavor Packets
2 Boxes Bars
2 Pasta Bases
2 Pasta Flavor Packets
Total: 800 kcal
Daily Menu:
3 Meal Replacements
1 snack
1 Grocery Meal (not provided)
Timing:
7am: Smoothie, Egg Scramble, Cereal or Oatmeal
10am: Smoothie
1 pm: Smoothie or Soup or Pasta
4 pm: Bar or Chips or Wafer
7 pm: 300-350 kcal Meal
(4-6 oz lean protein, 2 C veggies)
2 Weeks' order:
6 Meal Replacement Bases
6 Meal Flavor Packets
2 Boxes Bars
Meal Replacements: Egg Scrambles, Smoothies, Pastas
Total: 1000-1100 kcal
Daily Menu:
1 Meal Replacement
1 snack
1 Cold Drink
2 Grocery Meals (not provided)
Timing:
7am: Smoothie
10am: Cold Drink
1 pm: Grocery Meal (400-500 kcal)
4 pm: Bar
7 pm: Grocery Meal (400-500 kcal)
(4-6 oz lean protein, 2 C veggies, 1-2 TBSP fat, 1/4 cup grain or legume)
4 Weeks' order:
4 Smoothies Bases
4 Smoothie Flavor Packets
4 Boxes Bars
4 Boxes Cold Drinks
Total: 1200-1400 kcal
bottom of page