Meal Plans & Resources

Expeditions 

Very Low Calorie Diet

Basic Plan

Expeditions 

Very Low Calorie Diet

Variety Plan

Daily Menu:

4 Meal Replacements

1 snack

Timing:

7am: Smoothie

10am: Smoothie

1 pm: Smoothie

4 pm: Bar

7 pm: Smoothie or Soup

2 Weeks' order:

8 Smoothies Bases

8 Smoothie Flavor Packets

2 Boxes Bars

May substitute 2 Smoothies with 2 Soups

Total: 800 kcal

Daily Menu:

4 Meal Replacements

1 snack

Timing:

7am: Smoothie or Egg Scramble

10am: Smoothie

1 pm: Soup

4 pm: Bar

7 pm: Pasta

2 Weeks' order:

2 Starter Packs, or

2 Egg Scramble

2 Smoothies Bases

2 Smoothie Flavor Packets

2 Boxes Bars

2 Pasta Bases

2 Pasta Flavor Packets

Total: 800 kcal

Summit 

Modified Low Calorie Diet

Daily Menu:

3 Meal Replacements

1 snack

1 Grocery Meal (not provided)

Timing:

7am: Smoothie or Egg Scramble

10am: Smoothie

1 pm: Smoothie or Soup or Pasta

4 pm: Bar

7 pm: 300-350 kcal Meal

     (4-6 oz lean protein, 2 C veggies)

2 Weeks' order:

6 Meal Replacement Bases

6 Meal Flavor Packets

2 Boxes Bars

Meal Replacements: Egg Scrambles, Smoothies, Pastas

Total: 1000-1100 kcal
 

Peak
Maintenance, Vacation, 
Hold or Grocery 

Daily Menu:

1 Meal Replacement

1 snack

1 Cold Drink

2 Grocery Meals (not provided)

Timing:

7am: Smoothie

10am: Cold Drink

1 pm: Grocery Meal

4 pm: Bar

7 pm: Grocery Meal

 (4-6 oz lean protein, 2 C  veggies, 1-2 TBSP fat, 1/4 cup grain or legume)

4 Weeks' order:

4 Smoothies Bases

4 Smoothie Flavor Packets

4 Boxes Bars

4 Boxes Cold Drinks

Total: 1200-1400 kcal