Meal Plans & Resources

Expeditions 

Very Low Calorie Diet

Basic Plan

Expeditions 

Very Low Calorie Diet

Variety Plan

Summit 

Modified Low Calorie Diet

Peak
Maintenance, Vacation, 
Hold or Grocery 

Daily Menu:

4 Meal Replacements

1 snack

Timing:

7am: Smoothie

10am: Smoothie

1 pm: Smoothie

4 pm: Bar

7 pm: Smoothie or Soup

2 Weeks' order:

8 Smoothies Bases

8 Smoothie Flavor Packets

2 Boxes Bars

May substitute 2 Smoothies with 2 Soups

Total: 800 kcal

Daily Menu:
4 Meal Replacements
1 snack

Timing:
7am: Smoothie or Egg Scramble
10am: Smoothie
1 pm: Soup
4 pm: Bar or Chips
7 pm: Pasta

2 Weeks' order:
2 Starter Packs, or
2 Egg Scramble
2 Smoothies Bases
2 Smoothie Flavor Packets
2 Boxes Bars
2 Pasta Bases
2 Pasta Flavor Packets
Total: 800 kcal

Daily Menu:
3 Meal Replacements
1 snack
1 Grocery Meal (not provided)

Timing:
7am: Smoothie, Egg Scramble, Cereal or Oatmeal
10am: Smoothie
1 pm: Smoothie or Soup or Pasta
4 pm: Bar or Chips or Wafer
7 pm: 300-350 kcal Meal
     (4-6 oz lean protein, 2 C veggies)

2 Weeks' order:
6 Meal Replacement Bases
6 Meal Flavor Packets
2 Boxes Bars
Meal Replacements: Egg Scrambles, Smoothies, Pastas
Total: 1000-1100 kcal
 

Daily Menu:

1 Meal Replacement

1 snack

1 Cold Drink

2 Grocery Meals (not provided)

Timing:

7am: Smoothie

10am: Cold Drink

1 pm: Grocery Meal (400-500 kcal)

4 pm: Bar

7 pm: Grocery Meal (400-500 kcal)

 (4-6 oz lean protein, 2 C  veggies, 1-2 TBSP fat, 1/4 cup grain or legume)

4 Weeks' order:

4 Smoothies Bases

4 Smoothie Flavor Packets

4 Boxes Bars

4 Boxes Cold Drinks

Total: 1200-1400 kcal