Valerie Sutherland, MDSep 178 minDon’t Waste Your Workout! Top 4 Tips for Results. Some people love exercise, some people do not. But, we all want results and to feel as good as possible when you do exercise. Many common...
Valerie Sutherland, MDOct 8, 20225 minMedications vs. Lifestyle in Weight LossThere is a recent “news cycle” in weight loss medication. Tirzepatide (Mounjaro) was approved to treat Type 2 Diabetes Mellitus on May...
Valerie Sutherland, MDJul 23, 20225 minAlcohol & Health: Friend or FoeAlcohol has somehow managed to take a significant place in our society. Primarily in the form of ethyl alcohol (ethanol), it has occupied...
Valerie Sutherland, MDApr 24, 20226 minNot Just Meal Replacements: Managing Macros“Managing Macros” is a relatively precise way of doing a nutrition plan using grocery store food. I am doing a blog on it to illustrate...
Valerie Sutherland, MDMar 19, 20226 minWeek 11: Transitioning to MaintenanceCongratulations! You are on week eleven! Keep in mind that while these blogs are written for a 12 week program, the length of your...
Valerie Sutherland, MDFeb 12, 20224 minWeek 6: Take Back Your MealtimeCongratulations! You are on your sixth week of your program! If you are doing a 12 week program, which is typical for women losing about...
Valerie Sutherland, MDJul 31, 20216 min“Eat Food, Not Too Much, Mostly Plants.”“Learning how to eat,” that is a goal that I sometimes hear. It is true, eating has gotten quite complicated. When did we forget how to...