Some people love exercise, some people do not. But, we all want results and to feel as good as possible when you do exercise. Many common...

There is a recent “news cycle” in weight loss medication. Tirzepatide (Mounjaro) was approved to treat Type 2 Diabetes Mellitus on May...

Alcohol has somehow managed to take a significant place in our society. Primarily in the form of ethyl alcohol (ethanol), it has occupied...

“Managing Macros” is a relatively precise way of doing a nutrition plan using grocery store food. I am doing a blog on it to illustrate...

Congratulations! You are on week eleven! Keep in mind that while these blogs are written for a 12 week program, the length of your...

Congratulations! You are on your sixth week of your program! If you are doing a 12 week program, which is typical for women losing about...

“Learning how to eat,” that is a goal that I sometimes hear. It is true, eating has gotten quite complicated. When did we forget how to...