Nutrition

Medications vs. Lifestyle in Weight Loss

There is a recent “news cycle” in weight loss medication. Tirzepatide (Mounjaro) was approved to treat Type 2 Diabetes Mellitus on May...

Alcohol & Health: Friend or Foe

Alcohol has somehow managed to take a significant place in our society. Primarily in the form of ethyl alcohol (ethanol), it has occupied...

Not Just Meal Replacements: Managing Macros

“Managing Macros” is a relatively precise way of doing a nutrition plan using grocery store food. I am doing a blog on it to illustrate...

Week 11: Transitioning to Maintenance

Congratulations! You are on week eleven! Keep in mind that while these blogs are written for a 12 week program, the length of your...

Week 6: Take Back Your Mealtime

Congratulations! You are on your sixth week of your program! If you are doing a 12 week program, which is typical for women losing about...

“Eat Food, Not Too Much, Mostly Plants.”

“Learning how to eat,” that is a goal that I sometimes hear. It is true, eating has gotten quite complicated. When did we forget how to...

Blog: Blog2

Experts in medically supervised very low calorie diet programs and anti obesity pharmacotherapy in the setting of comprehensive longitudinal treatment for the chronic condition of overweight/obesity.