Nutrition

Don’t Waste Your Workout! Top 4 Tips for Results.

Some people love exercise, some people do not. But, we all want results and to feel as good as possible when you do exercise. Many common...

Medications vs. Lifestyle in Weight Loss

There is a recent “news cycle” in weight loss medication. Tirzepatide (Mounjaro) was approved to treat Type 2 Diabetes Mellitus on May...

Alcohol & Health: Friend or Foe

Alcohol has somehow managed to take a significant place in our society. Primarily in the form of ethyl alcohol (ethanol), it has occupied...

Not Just Meal Replacements: Managing Macros

“Managing Macros” is a relatively precise way of doing a nutrition plan using grocery store food. I am doing a blog on it to illustrate...

Week 11: Transitioning to Maintenance

Congratulations! You are on week eleven! Keep in mind that while these blogs are written for a 12 week program, the length of your...

Week 6: Take Back Your Mealtime

Congratulations! You are on your sixth week of your program! If you are doing a 12 week program, which is typical for women losing about...

“Eat Food, Not Too Much, Mostly Plants.”

“Learning how to eat,” that is a goal that I sometimes hear. It is true, eating has gotten quite complicated. When did we forget how to...

Blog: Blog2

Experts in the protein sparing modified fast with or without anti obesity pharmacotherapy in the setting of comprehensive longitudinal treatment for the chronic condition of overweight/obesity.