Valerie Sutherland, MDOct 8, 20225 minMedications vs. Lifestyle in Weight LossThere is a recent “news cycle” in weight loss medication. Tirzepatide (Mounjaro) was approved to treat Type 2 Diabetes Mellitus on May...
Valerie Sutherland, MDJul 23, 20225 minAlcohol & Health: Friend or FoeAlcohol has somehow managed to take a significant place in our society. Primarily in the form of ethyl alcohol (ethanol), it has occupied...
Valerie Sutherland, MDApr 24, 20226 minNot Just Meal Replacements: Managing Macros“Managing Macros” is a relatively precise way of doing a nutrition plan using grocery store food. I am doing a blog on it to illustrate...
Valerie Sutherland, MDMar 19, 20226 minWeek 11: Transitioning to MaintenanceCongratulations! You are on week eleven! Keep in mind that while these blogs are written for a 12 week program, the length of your...
Valerie Sutherland, MDFeb 12, 20224 minWeek 6: Take Back Your MealtimeCongratulations! You are on your sixth week of your program! If you are doing a 12 week program, which is typical for women losing about...
Valerie Sutherland, MDJul 31, 20216 min“Eat Food, Not Too Much, Mostly Plants.”“Learning how to eat,” that is a goal that I sometimes hear. It is true, eating has gotten quite complicated. When did we forget how to...