Frustrated with Weight Loss Medication Shortage?
Many people experienced the benefits of weight management medications, only to find that all the pharmacies are out of them everywhere....
Take Back Your Health
Frustrated with Weight Loss Medication Shortage?
Medications vs. Lifestyle in Weight Loss
Rainier Medical Weight Loss Program Top 10 FAQs
Healthy Home Makeover
Alcohol & Health: Friend or Foe
Shame, Anxiety & Weight Bias
Ending Weight Cycling, Part 2
Out with the Old: Ending Weight Cycling
Exercise: Balanced is Best!
Not Just Meal Replacements: Managing Macros
Week 12: Maintenance
Week 11: Transitioning to Maintenance
Week 8: Making Weight Loss Last
Week 6: Take Back Your Mealtime
The Perfect Week
Your New Normal: Maintaining a Goal Weight
Stress & Health: Week 2 Fall Challenge
Exercise Prescription - the Only Prescription You Want.
“Eat Food, Not Too Much, Mostly Plants.”
The "Honeymoon Phase" After Weight Loss