Yoga Introduction

Rainier Medical is excited to offer virtual yoga this Wednesday, October 4 at 7:00 pm via Zoom. Abe, a certified yoga teacher, will guide us through 20 minutes of movement. The class is described as a mixture of range of motion meets gentle yoga. We will learn beginning postures, principles of yoga, and breath awareness. Modifications will be offered that you can use to receive the benefit that feels good for your body. Much of the class will be seated. There will be time for Q&A after the class.

We will also need appropriate forms completed and returned either by email or to the office before Wednesday, October 4.