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Wed, Oct 04

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Virtual Intro to Yoga

Yoga Introduction

Virtual Intro to Yoga

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Yoga Introduction
Yoga Introduction

Time & Location

Oct 04, 7:00 PM – 7:30 PM

Virtual Intro to Yoga

Guests

About the event

Rainier Medical is excited to offer virtual yoga this Wednesday, October 4 at 7:00 pm via Zoom. Abe, a certified yoga teacher, will guide us through 20 minutes of movement. The class is described as a mixture of range of motion meets gentle yoga. We will learn beginning postures, principles of yoga, and breath awareness. Modifications will be offered that you can use to receive the benefit that feels good for your body. Much of the class will be seated. There will be time for Q&A after the class.

We will also need appropriate forms completed and returned either by email or to the office before Wednesday, October 4.

Tickets

  • Intro to Yoga

    Please be sure to complete two required forms and return to Melanie prior to event!

    $0.00

Total

$0.00

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