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Valerie Sutherland, MD

Master Your Metabolism - Resistance Band Workout

Discussion 
Attached is a guide get started using your Rainier Medical Resistance Band. Remember, muscle is "Use it or lose it!" To decide whether you should be doing more resistance or cardiovascular type exerci
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Jun 26
Valerie Sutherland, MD

Weekly Journal - Love / Hate Relationship?

Discussion 
Attached is the "Weekly Journal" that you can print and use as a food diary. While it may seem onerous, studies show that completing a food diary using grocery food takes an average of 19 minutes a da
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Jun 26
Valerie Sutherland, MD

Exercise Self-Assessment

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Complete this self-assessment for insight on your strengths and areas of opportunities in the exercise / activity arena.
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Jun 26
 

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