Exercise During Weight Loss- Should You or Shouldn't You?

News flash: There are many weight loss plans out there! Some are 500 calories with HCG shots, some are meal replacement without exercise, and some are intense exercise with meal plans, to name just a few! At Rainier Medical, the program is an evidence based medical protocol. Today’s blog is covering the important topic of exercise while on the 800 calorie a day meal replacement portion of the plan. This is crucial, because the type and amount of exercise significantly affects the results, tolerability, and durability of the results. What are the most frequently asked questions, the most common pitfalls, and what does the evidence/research show regarding exercise while on an 800 kilocalorie Very Low Calorie Diet?

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