Race Plan 2021
- Valerie Sutherland, MD
- Jan 2, 2021
- 6 min read
It is January 2, 2021. Assuming January 1st was for celebrating or recovery, today is the most popular day to begin a “diet” or New Year’s Resolution. There is a saying among some that “diets don’t work” that is meant to reflect that a dieter’s mentality can lead to weight cycling, and yet we know how important diet is to a healthy body weight, so I would like to propose an alternative approach that is more specific than the long term lifestyle change that we all know is the end game.
