Redefining the "Restart"
- Valerie Sutherland, MD
- Mar 27, 2021
- 5 min read
I am seeing some people who have gained all or much of the weight they had lost back during Covid. I have already written about the physiology and medical benefits of losing weight again. But, how does one approach the task of feeling like they are starting over? Today I am writing about the psychology of the “restart.”
