I am seeing some people who have gained all or much of the weight they had lost back during Covid. I have already written about the physiology and medical benefits of losing weight again. But, how does one approach the task of feeling like they are starting over? Today I am writing about the psychology of the “restart.”
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Take Back Your Health
Experts in chronic medical weight management for preventing, managing and reversing health conditions.
We prescribe and manage chronic weight managment pharmacotherapy within a structured and comprehensive program for the best long term results.
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Just what I needed. Thanks, Dr. Valerie. And... my middle name is Hope too. 😊
Of the 4 points, I have practiced several years, Purpose, yes I want health, Time, I'm willing to take time to learn, but what I found most helpful with Dr. Valerie is her encouragement to have hope. She demonstrates hope and gives me hope, it is contagious. I have hope even during plateau's.
Love it. I am enjoying how I feel while I "continue my journey" on your program for the first time! What I appreciate most is your approach to total health. I also appreciate the metrics you use to show how the plan is affecting my body.
Thank you so much for sharing this! Well stated and very motivating....I am glad you are back too!
Love this doc!!!!! Soooo happy your back and stronger than ever u rock!