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Garlic Mashed Potatoes

Garlic Mashed Potatoes


Serving Size 30.25g (1.07oz)
NET WT 211.75g (7.47oz.)


Calories 110
Total Fat 0.5g 1%
Sat. Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 16%
Total Carbohydrate 16g 6%
Dietary Fiber 3g 11%
Total Sugars <1g
Includes 0g Added Sugar 0%
Protein 11g 22%
Vitamin D 3mcg 25%
Calcium 94mg 8%
Iron 4mg 25%
Potassium 310mg 7%

Vitamin A 230mcg 25%
Vitamin C 17mg 20%
Thiamin <1mg 20%
Riboflavin <1mg 20%
Niacin 3mg 20%
Vitamin B6 1mg 30%
Vitamin B12 1mcg 40%
Vitamin E 3mg 20%
Pantothenic Acid 2mg 50%
Phosphorus 90mg 8%
Iodine 29mcg 20%
Magnesium 57mg 15%
Zinc 3mg 25%
Copper <1mg 6%
Biotin 44mcg 150%

Ingredients: Dehydrated Potato Flakes, Protein Blend (Soy Protein Isolate, Calcium Caseinate,
Milk Protein Isolate, Pea Protein Isolate, Whey Protein Concentrate), Natural Flavors, Gum
Blend (Cellulose and Guar Gums), Vegetable Broth Seasoning (Yeast Extract, Salt, Tomato
Powder, Garlic Powder, Onion Powder, Spices, Sunflower Oil), Nonfat Milk Powder, Dehydrated
Sour Cream, Egg Whites Powder, Garlic Powder, Soluble Corn Fiber, Onion Powder, Potassium
Citrate, Vitamin Mineral Premix (Vitamin A Palmitate, Beta Carotene, Cholecalciferol, dl-alpha
Tocopherol Acetate, Magnesium Oxide, Ascorbic Acid, Reduced Iron, Niacinamide, Zinc Oxide,
Calcium Pantothenate, Pyridoxine Hydrochloride, Copper Gluconate, Riboflavin, Thiamine
Mononitrate, Folic Acid, Biotin, Potassium Iodide, Cyanocobalamin), Salt, Disodium Inosinate
and Disodium Guanylate, Spice, Sunflower and/or Soy Lecithin.
Contains milk, soy and egg. Manufactured on equipment that processes wheat (gluten), peanuts
and tree nuts.
1. Mix contents of 1 packet with ½ cup (4fl oz) of cold water in a deep, microwave-safe
bowl & stir well.
2. Microwave on high, uncovered, for 1 ½ minutes.
3. Remove from microwave (caution it may be hot). Stir well. Enjoy!
Please note: Microwave heating times may vary.

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