VLC Pasta Fusili (Box of 7)

7 servings per container

 

Serving size 1 pouch (30g)

 

Amount/Serving 110

 

Calories

 

% Daily Value*

 

Total Fat 1.5g

 

2%

 

Saturated Fat 0.5g

 

3%

 

Trans Fat 0g

 

Cholesterol 0mg

 

0%

 

Sodium 300mg

 

13%

 

Total Carbohydrate 6g

 

2%

 

Dietary Fiber 2g

 

7%

 

Total Sugars 0g

 

 

 

Includes 0g Added Sugars 0%

 

Protein 18g

 

31%

 

Vitamin D 0mcg

 

0%

 

Calcium 10mg

 

0%

 

Iron 3.5mg

 

20%

 

Potassium 85mg

 

2%

 

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Pasta Stovetop Preparation Tips! 

Protein, when heated too fast and/or too quickly, has texture issues! Follow the instructions carefully! We do not recommend the microwave method. 

 

• Bring to boil 1L (4 cups) of slightly salted water. 

• Put the pasta “easy cook” pouch in the water. Leave the pasta in the pouch. 

• Cook for 12 - 15 minutes according to your taste preference. 

• Remove from the pan and drain the high-protein pasta. 

• Open the pouch into a small dish and mix with the flavor packet. 



 

*You can boil the pasta pouches ahead of time and store in the refrigerator until ready to eat. 

* Mix the flavor packet with the prepared pasta and a little water then microwave to heat. 

* You may also boil ahead of time and mix the flavor packet ahead of time. Store in the refrigerator and eat as a cold pasta salad.