Before the pandemic, I would have said that many people spend as many waking hours at work as they do at home. Now, many people spend a lot of time at home, and many people enjoy it (to a point). Studies tell us that engineering your environment is the most powerful action you can take to realize a change in your actions. While we speak of motivation, the power of habit and your surroundings are hard to overcome, so why not make it work for you instead of against you! We spend most of our time at home, especially these days, so it makes sense that the home environment is a great place to start! Since your home is your castle, what can you do to make that environment as conducive to an active lifestyle as possible? Let's see how you can engineer a healthy lifestyle in each room of the house.
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Experts in chronic medical weight management for preventing, managing and reversing health conditions.
We prescribe and manage chronic weight managment pharmacotherapy within a structured and comprehensive program for the best long term results.
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The treats part is true for me. When it is readily available I find good intentions tend to lose out. We’ll get some with intention to space it out but find it becomes a normal part of the daily intake. The Kon Mari method is helpful, we’ve used it a bit and having less clutter and more open counter space is more peaceful.
Great thoughts. Thanks for sharing. After decades of treats (and more treats) in the kitchen your words make sense, and reading it here helps with the transition.