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Writer's pictureValerie Sutherland, MD

There's an App for that: Your Health!

During the Fall Challenge, you have been asked to do "Color My Day" to win an entry to a drawing. But, that is only the tip of the iceberg of what the app we use can do. Today, I will show you what a fully completed profile on the app can do to enhance your health program.

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SLKRN
SLKRN
Oct 02, 2021

I sometimes feel like I am all over the place but this informative article puts things in perspective. When I’m busy at work I forget both my steps and my timed meals, and though I think it won’t hurt, it does as less isn’t any better than more. I have had some very successful weeks, and it’s always when I make me a priority. I won’t let my steps go below 10000 again! I also bought a iHealth bp cuff and I am empowered to stay focused as I watch the readings improve. I really love using all the technology together as it’s like a puzzle I am putting together.

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Karen Cassens
Karen Cassens
Oct 02, 2021

This is such an informative article!! I have a blood pressure cuff, but do not think it will pair with app. I have Gaiam Scale that is paired with my phone. Should I get the IHealth ones?

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