What is the link between depression and anxiety? If you are concerned about both, how do you address them both at the same time? Which...

Stress: it seems to have become an omnipresent thing in so many people’s lives for the past two and a quarter years or more. While stress...

Yesterday, it hit me once again; I failed my patients. In April 2020, faced with the start of the Covid pandemic, school closures, and...

Obesity is a medical disease characterized by a chronic metabolic dysregulation of energy in which there is a higher than normal weight...

Very Low Calorie Diets using meal replacements have been well studied as a medical protocol for both non-surgical treatment of obesity...

For better or for worse, managing weight is a lifetime journey. Obesity Medicine is the specialty of diagnosing and managing the chronic...

Exercise is very exciting because it so quickly changes how you feel and how your body works. While all types of exercise provide...

“Managing Macros” is a relatively precise way of doing a nutrition plan using grocery store food. I am doing a blog on it to illustrate...

People with the chronic condition of overweight/obesity who have lost a significant amount of weight benefit from longitudinal care and...

Losing weight and keeping it off is difficult enough for many reasons. Add to the intrinsic difficulty the mixed messages people get, the...

Congratulations! You have finished your sprint and you and it is time to settle in for the endurance portion of this journey. I wish I...

Congratulations! You are on week eleven! Keep in mind that while these blogs are written for a 12 week program, the length of your...

Congratulations! You have completed 9 weeks on a 12 week journey! You are three quarters of the way there! It is like mile 20 of a...

You are doing great! You have completed 8 weeks of your program! By now, you probably have experienced significant weight loss and are...

Congratulations! You have now gotten down all of the integral parts of weight loss! Look at all of the wonderful things you are doing:

Congratulations! You are on Week 7 and half way through a 12 week program. This is a fun week. We are going to celebrate your victories!...

Congratulations! You are on your sixth week of your program! If you are doing a 12 week program, which is typical for women losing about...

Your first four weeks are done! Time flies when you are on a program, for some. Hopefully, you have felt, like some others have, that...

Congratulations! After 3 weeks on the protein sparing modified fast, you are likely fully adapted to using ketones converted from stored...

Congratulations! Each week, you are getting closer to your goal! You have completed two weeks of a very low calorie diet/protein sparing...